
Fear Of Missing Out (FOMO) is the uneasy and sometimes all-consuming feeling that you’re missing out—that your peers are doing, in the know about or in possession of more or something better than you. FOMO may be a social angst that’s always existed, but it’s going into overdrive thanks to real-time digital updates and to our constant companion, the smartphone. »1
Until today I had no idea that the FOMO phenomenon had been named, I only knew I had an ever growing concern about the possibility that I might be paying too much attention to my phone. I often drop everything I’m doing to answer the beckoning call of a notification. I believe I may suffer from a different strain of the FOMO, the PROFOMO (short for professional fear of missing out, trademark pending). I realize that by configuring a specific sound to work-related emails (I don’t recommend you to set that up in your phone if you haven’t done so already) I’ve conditioned a pavlovian response2 that I can no longer supress.
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